Hi, I’m Rodrigo Frederico
And I’m on a mission to help you reclaim the health, vitality, and peace of mind you deserve.
How I Went From Struggling to Thriving
Let me tell you a story.
At 35, I thought I had it all figured out. Successful career, good relationships, checking all the “adult” boxes.
But something was wrong.
I’d wake up exhausted, even after 8 hours of sleep. My mind felt foggy all day. I was irritable with people I loved. My energy? Nonexistent. My body? Showing signs I couldn’t ignore anymore.
I went to doctors. Ran tests. Everything came back “normal.”
But I felt anything but normal.
That’s when I started asking different questions:
- Not “What’s wrong with me?” but “What does my body actually need?”
- Not “How do I push through this?” but “How do I actually heal?”
- Not “What’s the quick fix?” but “What creates lasting wellness?”
The Discovery That Changed Everything
I dove deep into research on natural health, supplementation, holistic wellness, and the mind-body connection.
I learned about:
- How amino acids power cellular energy
- The role of the pineal gland in sleep and mood
- Why oral health affects your entire body
- How modern life depletes our natural resources
- The science behind natural supplements
But more importantly, I started experimenting on myself.
I tried different supplements. Changed my daily habits. Practiced mindfulness. Prioritized sleep. Ate better. Moved more. Paid attention to what my body was telling me.
And slowly, things started changing.
My energy returned. My mind cleared. My sleep improved. That constant anxiety? It softened. I felt like myself again – actually, better than myself. I felt alive.
Sharing What Works, Skipping What Doesn’t
Once I found what worked, I couldn’t keep it to myself.
I talked to friends who were struggling with the same issues. Family members dealing with age-related health challenges. Colleagues burning out from stress.
Everyone was looking for the same thing: real solutions that actually work.
Not gimmicks. Not empty promises. Not another fad diet or miracle cure.
Just honest information about natural wellness backed by science and proven by experience.
That’s why RodHealthy exists.
What We Believe
🎯 Your Body Knows
You don’t need to “fix” yourself – you need to support your body’s natural intelligence.
🌿 Natural First
We believe in working with your body, not against it.
🔬 Science + Experience
We trust research and studies, but we also trust real-world results.
✨ No One-Size-Fits-All
You’re unique. Your health journey is unique.
🧠Mind = Body
True wellness addresses both. Ignoring one while treating the other never works.
📈 Progress > Perfection
Small, sustainable changes create lasting transformation.
The Products We Trust
We’ve researched hundreds of supplements. Most are overhyped and under-deliver. The ones we recommend meet strict criteria.
Our Top Recommendations:
My Daily Wellness Routine
People ask me all the time: “What’s your routine?” Here’s the truth – it’s simpler than you think:
Morning (20 minutes):
- 5 minutes of conscious breathing or meditation
- Take my daily supplements (amino acids, pineal support)
- Mindful breakfast – no screens, just eating
- Quick journal entry (3 things I’m grateful for)
Throughout the Day:
- Stay hydrated (I carry a water bottle everywhere)
- Take walking breaks (even 5 minutes helps)
- Practice “micro-mindfulness” – present moment check-ins
- Eat balanced meals when hungry
Evening (15 minutes):
- Light stretching or yoga
- Screen-free hour before bed
- Complete oral care routine (including ProDentim)
- Body scan meditation to release tension
- Bed by 10:30 PM (consistent sleep schedule)
Nothing fancy. Nothing extreme. Just consistent, sustainable habits.
My Promise to You
What you can count on:
- ✓ Always be honest, even when it’s not profitable
- ✓ Only recommend what I genuinely believe in
- ✓ Keep learning and evolving with the science
- ✓ Respect your time with valuable content
- ✓ Support you on your wellness journey
- ✓ Create a judgment-free, welcoming space
- ✓ Answer your questions to the best of my ability
Your health matters. Your wellness journey matters. And you deserve information you can trust.
Let’s Start Your Transformation
You’ve read my story. Now it’s time to write yours.
Whether you’re struggling with energy, sleep, stress, or just want to feel better – you’re in the right place.
Welcome to RodHealthy. Welcome home.